DANGEROUS OF SKIPPING BREAKFAST & WHY BREAKFAST IS SO IMPORTANT?

SKIPPING BREAKFAST IS GOOD OR BAD? 
Some of you think eating breakfast will be rushing out the door and rather waiting for brunch. Some thinking of skipping breakfast can slim down and can save money too. Some of you might heard of intermittent fasting that need to skip breakfast and do fasting as longer hour as you can. There are many studies have linked eating breakfast to good health including better memory and concentration, lower levels of "bad" LDL cholesterol, lower chances of getting diabetes, heart disease and being overweight.

DANGEROUS OF SKIPPING BREAKFAST? 
What is the risk of skipping breakfast?
1) Gain weight (People who skip breakfast will eat more at lunch to cover breakfast that was skipped)

2) Easy tired and lose focus (Especially for children, there is a study showed kids who ate breakfast had higher test score than those who skipped breakfast)

3) Higher risk in heart disease (People who skip breakfast will lead to plaque buildup in the arteries, have chances to develop heart problem and stroke)

4) Higher risk to get diabetes (Skipping breakfast will linked with impaired glucose tolerance and insulin resistance due to irregular blood sugar spikes)

5) Slowing down metabolic (Skipping breakfast will slow down your workload in order to conserve fuel, body will slow its basal metabolic rate to compensate for calorie restriction)

6) Hormone imbalance (Skipping meals will put on stress on the body and stress will affects hormone imbalance problem)

7) Bad breath (Skipping breakfast will ensure stinky bacteria continue to thrive in mouth)

8) Increase chronic inflammation (There is a study shows skipping breakfast have higher glucose concentration and increased fat oxidation that may lead to chronic inflammation and raise risk of type 2 diabetes and obesity)

9) Period problem (Studies show people who skip breakfast have poor general health, painful period cramps and have irregular period problem)

10) May cause acid reflux or gastric problem (Irregular eating time and skipping meal may cause gastric problem)

WHAT KIND OF BREAKFAST IS THE BEST? 
1) Food that rich in fibre such as whole-grain cereal and fruits
2) Low fat yogurt
3) Nuts or whole-grain granola bars
4) Low fat milk
5) Protein meal shake (High fibres, high in vitamins, high in minerals and high in protein)

Can you prepare cereal fruit breakfast everyday or take protein meal shake much easily?

AVOID FAST FOOD BREAKFAST AT ALL COST
Fast food breakfast may trigger inflammation. Studies show typical high-fat, high carbohydrate fast food breakfast can overwhelm the body's blood vessels and cause dangerous inflammation. Egg muffin and hash brown breakfast can raised inflammatory markers in the blood up to 4 hours after eating the meals. Therefore, fast food breakfast bombard blood vessels.

Sources:
1) Is skipping breakfast bad for you?
https://www.healthline.com/nutrition/is-skipping-breakfast-bad

2) Breakfast benefits
https://www.webmd.com/food-recipes/breakfast-lose-weight#1

3) 12 Things that happen to your body when you skip breakfast
https://www.rd.com/health/wellness/skipping-breakfast/

4) Fast Food Cause GERD
https://www.webmd.com/heartburn-gerd/news/20040419/fast-food-breakfast-heart

5) Eat your breakfast
https://www.healthcentral.com/article/why-breakfast-is-important-for-people-with-acid-reflux